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Meal plan


ID: 7ZLlg6yz3KngSK8
By guest
Generated on 2025-03-18 21:36:57

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Carnation Famous fudge
1 serving = 85.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Microwave Caramels
1 serving = 67.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 38.0 g

Let's cook it!