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Meal plan


ID: _5dj5ehGgJjzbb8
By guest
Generated on 2025-03-21 13:14:24

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Teatime Scones
1 serving = 78.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Orange Island Chicken
1 serving = 77.0 g
Energy: 107.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!