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Meal plan


ID: rJq1C4qHqUqvBVU
By guest
Generated on 2025-03-20 01:01:12

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Shake
1 serving = 81.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spiced Cake
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 32.0 g

Let's cook it!