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Meal plan

Regenerate
ID: EanpbS1yYtEzLkc
By guest
Generated on 2025-07-11 01:07:45

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 98.0 g
Energy: 375.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 84.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 95.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!