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Meal plan

Regenerate
ID: C5kjLlFQC1irUoo
By guest
Generated on 2025-08-12 04:34:49

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Poached Turkey Paprika
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Tarragon Jam
1 serving = 87.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 38.0 g
Let's cook it!