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Meal plan

ID: wmwbHgaOKaAmC3w

By guest

Generated on 2025-08-17 21:05:33

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ham Biscuits

1 serving = 61.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 70.0 g

Energy: 265.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!