Here is your personalized meal plan!
Meal plan
ID: 7AqAyQ1keENzBgk
By guest
Generated on 2025-04-30 11:53:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Dill Potato Cakes
1 serving = 82.0 gEnergy:
211.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Banana Soy Pancakes
1 serving = 100.0 gEnergy:
206.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!