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Meal plan

Regenerate
ID: RSAljvSM1CWoPi0
By guest
Generated on 2025-03-20 12:30:41

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 65.0 g
Energy: 162.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 77.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 38.0 g
Let's cook it!