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Meal plan

ID: 2MRagcxvLVle6P8

By guest

Generated on 2025-08-26 12:41:42

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 76.0 g

Energy: 192.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 70.0 g

Energy: 292.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!