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Meal plan


ID: k_fiDuFaPK2oB2E
By guest
Generated on 2025-08-07 22:57:31

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peri Peri Wings
1 serving = 67.0 g
Energy: 127.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Spring Smoothie
1 serving = 90.0 g
Energy: 139.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!