Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: P-pCfrt8778x8X8
By guest
Generated on 2025-08-07 22:49:24

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Good Grains Pancakes
1 serving = 88.0 g
Energy: 324.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Raspberry Gelato
1 serving = 89.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!