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Meal plan

Regenerate
ID: FmJG976Op_qDcbU
By guest
Generated on 2025-04-10 22:38:10

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 97.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Scented Pecans
1 serving = 98.0 g
Energy: 423.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 79.0 g
Let's cook it!