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Meal plan

Regenerate
ID: YycIGPxvi6MH1-g
By guest
Generated on 2025-04-19 10:57:19

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Smoked Salmon Pizza
1 serving = 98.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Double Chocolate Pudding
1 serving = 79.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 34.0 g
Let's cook it!