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Meal plan

ID: MSpb2dd7kKNpNfY

By guest

Generated on 2025-09-09 17:57:15

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 88.0 g

Energy: 154.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fresh Pineapple Pie

1 serving = 73.0 g

Energy: 313.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 49.0 g

Let's cook it!