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Meal plan

Regenerate
ID: yanqgVKKcIGM7oI
By guest
Generated on 2025-08-25 03:07:21

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Dessert Pasta
1 serving = 100.0 g
Energy: 311.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 68.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g
Let's cook it!