Here is your personalized meal plan!
Meal plan
ID: R9ZUIwA0nZ6tL3g
By guest
Generated on 2025-04-20 17:18:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 100.0 gEnergy:
179.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 73.0 gEnergy:
88.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
4.0 g
Let's cook it!