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Meal plan


ID: R9ZUIwA0nZ6tL3g
By guest
Generated on 2025-04-20 17:18:45

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Molten Hot Chocolate
1 serving = 100.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!