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Meal plan

Regenerate
ID: w2xEltCbVMLJ7Vs
By guest
Generated on 2025-09-02 08:06:01

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 88.0 g
Energy: 190.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blackberry Crumble Pie
1 serving = 66.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!