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Meal plan


ID: U2F0hhk_RtIknz8
By guest
Generated on 2025-04-10 21:48:13

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Double Ginger Scones
1 serving = 69.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pesto Presto
1 serving = 61.0 g
Energy: 170.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!