Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jicXok8sLADfkSo

By guest

Generated on 2025-08-11 21:14:36

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 204.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 41.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 255.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!