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Meal plan


ID: XZgdvlsCHANvQFM
By guest
Generated on 2025-08-03 12:50:08

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crispy Okara Cookies
1 serving = 92.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Maple Glazed Ribs
1 serving = 94.0 g
Energy: 148.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!