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Meal plan

Regenerate
ID: YOef6-_hT23gZ2g
By guest
Generated on 2025-03-19 01:16:37

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Creamy Grape Salad
1 serving = 94.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 92.0 g
Energy: 334.0 kcal
Protein: 37.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!