Here is your personalized meal plan!
Meal plan
ID: IUPfIFwLgEqwLXY
By guest
Generated on 2025-07-14 15:47:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 84.0 gEnergy:
232.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
13.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Walnut Cookies
1 serving = 60.0 gEnergy:
258.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
14.0 g
Let's cook it!