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Meal plan

ID: AbR35A-fN9UDLSI

By guest

Generated on 2025-08-01 18:23:43

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 63.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

English Plain Scones

1 serving = 69.0 g

Energy: 197.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!