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Meal plan

Regenerate
ID: a4-bgAoHe1mSY5s
By guest
Generated on 2026-04-26 10:15:56

Total kcalories

92.0% (1838.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Barbecued Beefies Recipe
1 serving = 70.0 g
Energy: 120.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 88.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!