Here is your personalized meal plan!
Meal plan
ID: tGLMNpufM3-5Nes
By guest
Generated on 2025-04-10 22:26:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Cookie Dough
1 serving = 57.0 gEnergy:
160.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
21.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Myoplex Pancakes
1 serving = 98.0 gEnergy:
345.0 kcal
Protein:
46.0 g
Fat: 9.0 g
Sugar:
13.0 g
Let's cook it!