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Meal plan


ID: tGLMNpufM3-5Nes
By guest
Generated on 2025-04-10 22:26:23

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

152.0% (155.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cookie Dough
1 serving = 57.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 98.0 g
Energy: 345.0 kcal
Protein: 46.0 g
Fat: 9.0 g
Sugar: 13.0 g

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