Here is your personalized meal plan!
Meal plan
ID: jI5rZIQTH3qxjcM
By guest
Generated on 2025-08-28 01:26:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 57.0 gEnergy:
230.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Sugared Curry Walnuts
1 serving = 76.0 gEnergy:
306.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
65.0 g
Let's cook it!