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Meal plan


ID: s_Uwp2GdweC1qrg
By guest
Generated on 2025-03-21 17:21:41

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Shake
1 serving = 57.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Candy Cane Bark
1 serving = 64.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!