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Meal plan


ID: 9CabLXq4OaV7a-8
By guest
Generated on 2025-08-25 13:56:48

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Red Reindeer Drink
1 serving = 62.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Baked Brown Rice
1 serving = 67.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!