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Meal plan


ID: JvNH-jv-dPUImuE
By guest
Generated on 2025-05-03 12:39:22

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Corn Casserole
1 serving = 92.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 80.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!