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Meal plan

ID: jYIp1Yd71s5fxDA

By guest

Generated on 2025-07-12 01:49:01

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fruity Frozen Yogurt

1 serving = 81.0 g

Energy: 111.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 76.0 g

Energy: 144.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!