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Meal plan


ID: KZJYnAQdwiwl4Ls
By guest
Generated on 2025-03-19 04:25:35

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Green Mustard Emulsion
1 serving = 65.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Magic Muffins Recipe
1 serving = 71.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 6.0 g

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