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Meal plan

Regenerate
ID: dOkqeXOkj5LnGfw
By guest
Generated on 2025-09-09 22:56:12

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chia Pudding
1 serving = 90.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 56.0 g
Energy: 140.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!