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Meal plan

Regenerate
ID: t3Fc9symCAHY16g
By guest
Generated on 2025-04-19 20:27:42

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 80.0 g
Energy: 119.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Pork Roast
1 serving = 81.0 g
Energy: 97.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!