Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GduG-P9ht0luEkc

By guest

Generated on 2025-05-11 14:51:14

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Pecan Caramels

1 serving = 74.0 g

Energy: 276.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Biscoff Cookies

1 serving = 64.0 g

Energy: 265.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!