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Meal plan


ID: mpNT7BeK_pWcLZQ
By guest
Generated on 2025-03-19 02:14:27

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 85.0 g
Energy: 147.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Creamed Soup Substitute
1 serving = 85.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!