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Meal plan


ID: IMHpOiGsOxXLzQ8
By guest
Generated on 2025-08-15 03:27:35

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apple Cinnamon Bars
1 serving = 96.0 g
Energy: 203.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Granola Recipe
1 serving = 63.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!