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Meal plan

Regenerate
ID: LO9vY4fBvBfkZug
By guest
Generated on 2025-09-13 09:50:51

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Ground Beef
1 serving = 57.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Marionberry Cobbler
1 serving = 69.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!