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Meal plan

ID: Ig86K8hoaCfe5qY

By guest

Generated on 2025-09-10 20:17:39

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 82.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 96.0 g

Energy: 196.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!