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Meal plan


ID: D7uB_yROHTSin28
By guest
Generated on 2025-03-19 15:28:24

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fresh Strawberry Tart
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 72.0 g
Energy: 138.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!