Here is your personalized meal plan!
Meal plan
ID: 5EdBRNfTkhjMo24
By guest
Generated on 2025-04-18 13:51:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Rice Pancakes
1 serving = 91.0 gEnergy:
176.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
9.0 g
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Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
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Snack
Cherry Scones
1 serving = 100.0 gEnergy:
295.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
57.0 g
Let's cook it!