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Meal plan


ID: EYjZVEImZkVzZU0
By guest
Generated on 2026-08-17 11:32:10

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cornmeal Scones
1 serving = 77.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Luster Glaze
1 serving = 92.0 g
Energy: 354.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 83.0 g

Let's cook it!