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Meal plan

Regenerate
ID: 5XEoQLlPA1mERKg
By guest
Generated on 2026-08-11 12:00:18

Total kcalories

89.0% (1773.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Grainy Maple Mustard
1 serving = 71.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Blackberry Frozen Yogurt
1 serving = 81.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 16.0 g
Let's cook it!