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Meal plan


ID: IbWBLz_BnZcZ6a4
By guest
Generated on 2025-04-20 13:49:32

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Caramel Apple Parfait
1 serving = 86.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Preacher Cookies
1 serving = 73.0 g
Energy: 292.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!