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Meal plan

ID: 7F86m_8P5kCWApU

By guest

Generated on 2025-06-18 20:54:56

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Balls

1 serving = 58.0 g

Energy: 177.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 96.0 g

Energy: 291.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 45.0 g

Let's cook it!