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Meal plan

ID: 9EqzpWKpWAlSAtU

By guest

Generated on 2026-07-14 09:16:30

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Relish

1 serving = 98.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 61.0 g

Energy: 120.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!