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Meal plan


ID: q_xzx3TLoGzI4L4
By guest
Generated on 2025-04-21 07:52:24

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Coriander Coated Salmon
1 serving = 98.0 g
Energy: 215.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Smoothie
1 serving = 62.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g

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