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Meal plan

ID: W1VTqV3P8YXMx6Y

By guest

Generated on 2025-08-25 21:34:20

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Spiders.

1 serving = 81.0 g

Energy: 161.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Baked Caramel Corn

1 serving = 83.0 g

Energy: 167.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!