Here is your personalized meal plan!
Meal plan
ID: 0F-VMnpD0iAuRAs
By guest
Generated on 2025-07-27 05:36:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Crisp Pecans
1 serving = 62.0 gEnergy:
200.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
39.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 72.0 gEnergy:
114.0 kcal
Protein:
12.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!