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Meal plan

ID: m5EiNJrZ-No2I4s

By guest

Generated on 2025-06-09 22:28:28

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 56.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Gingerbread Truffles

1 serving = 67.0 g

Energy: 267.0 kcal

Protein: 11.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!