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Meal plan

Regenerate
ID: LHQGB6ybQzPROFc
By guest
Generated on 2025-03-31 17:42:40

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Swirls
1 serving = 81.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!